A Text To My Friend

I was laid off in August, during Covid, from a job that I didn’t love. The best part was working with a dynamic group of interesting people on my team. The worst was poor leadership and low employee morale. Even with all of that I still enjoyed my career, or did I? I took several months to re-evaluate myself and what I truly wanted. What I wanted was to focus on the things I was good at. I wanted to have flexibility enough to have a life outside of my job. I wanted to have fun. Somewhere along the way I stopped having fun.

My family and I are making a huge change in a few months and I’m going to embrace it. Closing the ‘office job’ chapter of my career, for now at least. Not sealing it shut permanently but I did delete the LinkedIn app on my phone, and that’s not insignificant. I’ve been exploring and dabbling in a few other things that I enjoy. Unfortunately, the exploring and dabbling are not bringing home the bacon, but I’m grateful that I have the flexibility and support to do that right now.

Which brings me to the title of this post. I had a moment. What the actual fuck am I doing with my life? Have I made a huge mistake? I messaged a friend during a little freakout today and she called me immediately and talked me off the proverbial ledge.

Panicked message to my friend. She called me immediately. Love you!

Panicked message to my friend. She called me immediately. Love you!


Hubs said I should embrace this new chapter. To focus on my creative side, like pottery, or writing short story fiction, or exploring coffee roasting, or something else that I really want to do but never had the time for. I’m not honestly sure what that is. But I can promise you I need to do something that makes me feel valued. Valuable. I think I had too much of my identity tied up in my career because I’m often thinking ‘now what?’

I know. I’m very aware of how fortunate I am and what a privileged place I am in right now to even be considering this. I’m trying really hard to embrace where I’m at. I chose this. I am choosing this moment. Take a breath. Visualize this with me: an art studio/ coffee shop/ book store with an excessive amount of greenery. You’re all invited.

A Letter to My 14 Year Old Self

Dear Katie.

It is too late to not get that perm but know better days are coming. There are so many great things ahead of you. You are going to travel, make great friends, have a career you really enjoy, own a truly outstanding collection of shoes, and have an amazing family.

4373FB42-CFBB-4563-B69B-921DDF66CFA3.jpeg

But first. First, you need to get through High School. I’m going to focus on these few years because you’re going through it right now. You have a lot of teenage angst you can’t express. Try to talk to mom. You’re about to learn that your family is moving to California, after spending exactly one year in Pittsburgh, Pennsylvania. It’s going to be rough, not going to lie. You’ll hate your parents for a while, be so mad at them, so angry. You will make some very stupid decisions in an attempt to make friends. You’ll make a few friends and join a team. The instructor is the first adult to make you feel lousy about your body but the feeling of being part of a team for the first time is pretty great. You will find a life-long, amazing friend in Geometry class. Don’t mess that up. You’ll have a great teacher that will influence your critical thinking. Driving is wonderful. The freedom! The bottom line: focus on the good things. These years go by really fast, it’s a blip, although it doesn’t seem fast enough. Your/ my 30-year reunion is coming up and it’s not even on the radar.

College. Wow. All I can say is you should really consider moving in with your best friend. And set a higher dating bar. But then again, all of your decisions have lead you to where you are now, which is pretty great. Don’t sweat your career path so much. It’s ok. It’s not all linear. Take a breath, take a break. Try to enjoy the journey. It’s more than a few words on your poster.

Enjoy all of your experiences. You are brave and adventurous. Be your own hype-woman. You can do this, all of this, and be amazing. There is an incredible new chapter just around the corner.

Finally, in January 2020 you might want to buy extra toilet paper, Lysol, and vodka.

Why Do Parenting Styles Change So Much?

It’s interesting to me how parenting changes with each generation. I mean, we expect it to, right? I just read an article from last year that listed the generations of the last century and a key corresponding parenting trait. That article and others like it have caused me to take a look at my own parenting style and how it continues to evolve as the kids get older, and wonder what it will be like in another generation or two. It took me down a complete rabbit hole.

8D77A964-E908-452C-A867-8C992FF07315.jpeg

The Silent Generation, which my parents are part of by just a few years, is right before the Boomers. The kids of this generation were expected to focus on a strong work ethic, and their character was built from there. Their goal was to get a job right out of school and stick with it until they retired and maybe were lucky to get a pension after 30+ years.

Boomers redefined parenting by being the first generation to consider their kids’ perspectives. They started the idea of family meetings, and let the kids run wild until the streetlights came on. They rebelled against their parents and embraced the summer of love. This entire definition confirms that my parents came from the previous generation. There were no family meetings or consideration of what opinions my sister and I may have had. And we had many.

Gen X (holding up my hand) started helicopter parenting and according to that article, has a “tendency to be far more involved with their children’s social and educational development.” Yeah, I’m a little guilty of that but trying really hard not to be. Anyone else recognize themselves?

Millennial parents are more open-minded than most of the earlier generations, are more likely to encourage their kids to express themselves, and are leading the movement in helping gender non-conforming kids to be happy with who they are. I cannot applaud all of this enough.

Each generation of parents is influenced by how they were raised. There are cycles to be broken and new traditions to start. Taking the best and leaving the rest.

I’d call myself a play on the floor kind of parent. I don’t think I fit the helicopter/ hovering parent style though. When the kids are with friends or playing sports, I’m on the sidelines. They aren’t over-scheduled. Now with Covid, they have few IRL activities, aside from distanced, mask-wearing get-togethers. I like to do stuff with them and right now they still like to do stuff with me. It was pointed out to me that not all parents can actually play on the floor and that some may have disabilities that aren’t readily visible. While I do, literally play on the floor, I suppose I meant it more as a style of parenting. I play Legos with them, be it at a table or the floor. Crafts and art projects are my jam, I love an adventure, and I have gotten really good at Kung Fu Panda on the PS4. Sometimes I want to play with them doing what they want to do. Right now they are fun and interesting and make each other laugh. Teenage-hood is not too far around the corner and I’m very aware that they’ll be more into their friends than me all too soon.

Time for some introspection. With a few exceptions, my parents expected my sister and me to play together, or to play with friends, or alone. That was fine with me, I liked time alone, and honestly, I didn’t have many friends. One of the things my mom and I did together was cook. She gave me typical jobs and I developed a taste for raw chocolate chip cookie dough (I know, not good) early on. My parents really shined on birthdays and vacations. Birthdays were special. Those birthday parties would be considered old-school today, maybe even old-fashioned. A bunch of kids in our basement, mom made a cake, games were played, fun was had, or maybe we spent the afternoon at the roller-rink. Some years, my summer birthday aligned with another special event. Vacation. Every year dad would take two weeks off in the summer and we’d have an epic road trip to the beach or somewhere in the midwest that was a few days drive from our suburban Illinois home. We would stop at truck stops and diners. Places with funny-sounding names like the Purple Cow. The crazier the name the better. Mom would have dad pull over and the question was, “but do they have pie?” Usually, the motel would have a pool. Remember the Holiday Inn? Or better, the Holidome? After whatever beach/lake/town we spent the day at, Dad would play with us in the pool for hours. Marco Polo. Throwing us. Cannonballs. Diving for pennies. He’d get out and let out a faux cry of being too tired, but we’d lure him back in with, “5 more minutes Daaaaaad!!!” When we moved to California we’d day trip to the beach and bring a picnic. Those were fantastic days.

But for the most part, day-to-day, we were left to our own devices. Some people might think my husband and I overdo it. I am pretty certain my parents think we play too much with the kids, and I don’t care. I don’t think we’re alone either. I did a very informal Twitter poll and almost all the respondents said they considered themselves ‘play on the floor’ style parents and half of those said their parents were too. Don’t get me wrong, they definitely play alone, or with each other every day. But I’m also not going to pass up a game of UNO.

My grandparent’s generation saw the kids (my parents) mostly being on their own with other neighborhood kids and family. Lots of chores and doing things to help the family. Watchful neighbors were everywhere to try to keep you out of trouble, but kids were with kids.

I’ve read several articles about current parenting trends and here is what I’ve learned. New parents are giving their kids more freedom than ever before. Because of the pandemic, parenting looks even more different. Child care looks different. For many, working looks different. New parents are embracing telehealth and technology in general. There are more transparent and honest conversations about parenting, especially as mothers and people of color. This generation is also expected to have less guilt about giving their kids screen time because they will be more intentional about it. This generation of parents hasn’t known life without technology. It’s not all evil, we just have so much at our fingertips and we need to use it in a non-toxic way. We went from having three channels to everything streaming in about 80 years.

We’re doing our best. Parenting the way we think is best for our kids, given current circumstances, and what our kids need at the time. There’s nothing written in stone. Parenting is a bunch of contradictions. Keep them safe; teach them independence. Encourage them to do their best; don’t put too much pressure on them. The one thing that I keep reminding myself? Most of parenting, to me, is showing up. Tell them and show them we love them. I go to their things when I can and try not to feel guilty when I can’t. Listen to what they are telling me. Not just the words, but what is between the words. Advocate for them when they need it and they can’t do it for themselves.

So, let’s keep showing up. We change, we adapt and we do our best. The kids will be more than all right.

Kids Have a Lot of Feelings- and Parenting is Hard

My alt title for this post was, How Always Putting My Feelings Second Hurt My Self Confidence, but that felt like too much of a downer.

Parenting is hard. Teach them and also listen to them. Give them independence but be there. Instill values, beliefs and maybe a tiny bit of critical thinking. We have had interesting conversations with our kids about their feelings and emotions. I know some adults that don’t know how to handle their feelings, so of course it’s a lot for kids. Especially as they are growing up and living life so they can put real experiences to those emotions beyond sad, mad and happy. Feelings are complicated. For example, empathy, sympathy, and compassion. Everyone has different degrees of these qualities. Unless you’re a psychopath in which case you have basically none of those qualities.

My parents instilled the importance of being understanding, since I was a kid. It was always, “imagine how the other person is feeling”, or “think about it from their side”, or “they didn’t mean it”, or maybe my favorite, “be the bigger person”. So, I did. Anytime someone teased or harassed me I’d just smile and walk away or do absolutely nothing. “Ignore them,” they said. I am definitely empathetic and sympathetic now and I’m sure a lot of that comes from those early years. I can also tell you that a lot of kids thought I was stuck up because I was so quiet. I can tell you I was a hot mess. I had a lot of feelings and didn’t know how to articulate them much less understand them. That Katy Perry lyric, “I stood for nothing, so I fell for everything,” is so apt.

Those qualities of being understanding and putting yourself in someone else’s shoes are important. We are all going through things that no one else might be aware of and we, especially as adults, should understand that. There’s no reason to be judgmental or be a jerk when you don’t know the whole story. But here’s the thing.

I followed those rules to the extent that I think I lost myself. It felt like everyone else’s feelings were always right and mine didn’t matter. I didn’t stand up for myself, so I was run over again and again. Guess how my confidence developed? You’re right.

I was hurting but I was supposed to ignore that and just focus on the fact that the other person was probably hurting more.

I’m constantly worried that I’m doing the right thing with our kids. My husband and I have tried to pick the parts of the parenting we liked from our parents and made up the rest. That’s kind of what we do right? A bit of this, a bit of that, definitely never this thing, and whirl it all in a blender and marinade the kids in it. Ok, that analogy doesn’t really work but you get the idea. I see our kids and you know what? They’re great. They are kind and have each other’s backs. They stick up for themselves and each other. They are hilarious and smart, interesting and a mystery all at the same time. I think we’re doing a pretty great job but it’s still really hard. Let’s give each other a little space and grace. The kids will be alright.

 

Pandemic Habits- What I'm Going to Keep

A lot of things changed during March 2020 for us. We had virtual drinks with co-workers and virtual game nights with friends. Remote learning for the kids. Remote working for the adults. Everyone doing their best to find a quiet-ish spot in the house. We also started birthday drive-bys, and keeping disinfectant and masks in the car. We stopped going to the grocery store. The kids sadly stopped their sports. We are all sporting quarantine hair; for my son that means he let me cut his hair, but only because it was annoying him. There is some barometer for annoyance there but I don’t know what it is. My daughter is unintentionally sporting a Marsha Brady vibe. The kids are FaceTiming their friends more often and screen time restrictions have gotten pretty lax around here. It’s not great.

It has me wondering what are we going to keep doing (or not) when the country is in a safe place?

I know we will keep supporting the local restaurants and businesses because we always have. I will make a real effort to lean on Amazon less. We’ll keep the grocery delivery/ pickup. I miss family birthday parties but I’m pretty sure no one is blowing out the candles anymore. I miss pedicures so I’m honestly looking forward to getting that professionally done, and a great haircut/ color. I plan to continue to tip extra well; too many people depend on tips. I think I will continue to be extra cautious about germs and be more vigilant about hand washing but I really look forward to not washing groceries. I’m going to keep the more frequent walks with friends but look forward to doing it without a mask. I hope we all continue to check in with each other.

Ooooh, vacation. I miss traveling. I’m not going to be the first on a plane but soon after. I miss the adventure of travel that’s more than a day trip. We’ve done all the day trips. There are no more places we can go for a day from our house. I miss visiting my parents in their house and having the kids spend a weekend with them, knowing they are more than likely having breakfast cookies. I miss hugging my parents and I know I’m not alone. Some people haven’t even seen their parents for more than a year in real life. I’m grateful they have a good sized backyard and mild weather.

The kids are closer and I really hope with my whole heart that continues. They learned 300 rummy and Throw, Throw Burrito. We’ve done a million puzzles. I’ve really enjoyed the extra time with them and I’m going to make more of an effort to find the joy in those little moments. Even if it means I have to create them.

I’ve taken some time to do the things I want to do. Not big projects like learning a new language or how to play the ukulele, but other things. I like baking when I have the time so I’ve actually made quite a few things. I love ceramics so I’ve been working on some clay projects that will never see the light of day but it’s so fun. It’s constantly a challenge to not be down on myself, thinking I should be doing something more, something better. So I’d like to leave that in the past but I’m not waiting on a vaccine for that. I just need to work on myself and myself is a work in progress.

Winter coats at the beach.

Winter coats at the beach.

Forget Resolutions. Focus on Living Life.

I don’t know about you but I went home one Friday in March expecting to go back to that office maybe two weeks later. Clearly that didn’t happen. None of our plans happened. It really hit me that we don’t know what tomorrow will bring. We don’t know what thing will be the last thing. I didn’t know that hug I gave my parents in early March would be the last hug I’d give them for ….. going on 9 months.

B8E5F379-83B7-4A9F-BF8D-1C2177450BC0.jpeg

These stairs lead to a beach I’d like to go to every single day. Unrelated to the post but I love the picture.

I’m going to take a cue from the movie Soul. This year let's focus on living life, not setting resolutions. Let’s focus on ambition and fun. If you saw the movie (not really a spoiler) it’s about finding not your purpose, but living your life the most/ best way you can. Eat the pizza. Listen to the music. Watch the leaves fall.  

Studies show that about 60% of us make New Year's resolutions each year and only about 8% of us achieve them. 8%! We’re setting ourselves up for failure. An article in Inc magazine reported the top resolutions for 2020 included:

  • Trying something new

  • Eat more favorite foods

  • Lose weight/diet

  • Be happier/better mental health

  • Be a better person

  • Staying motivated

You know what? I can get behind some of these but I need to frame it differently.

How am I going to live life the most?

  • Say yes more often.

  • Practice better mental health with better affirmations and not listen to the negativity bias.

  • Enjoy the time with my family because a year ago I was complaining about not enough time with the kids. I certainly have it now.

  • Check in with my friends and family more often and really listen to them.

  • Admit when I am having a low day and ask for what I need.

  • Get more serious on pursuing my freelance career.

  • Find little ways to surprise family and friends to bring them a little joy.

  • Speaking of joy, find it. Find it in the little things and if I can’t find it, make it.

That’s it. Subject to change because it’s stupid to not be able to change your own thoughts. It’s not like it’s written in stone. What are you doing to live your life the most?

I Need To Be My Own Main Character

We are the main character in our own stories. We have drama, humor, plots, sub-plots, action, love and loss.

Somewhere along the way, I became the reader instead of the writer. Or at best, a secondary character watching the action. My kids became the main characters. Our trips and schedules were planned around them, and trips were decided by what would hold their interest. I made career choices based on them. We met some of our closest friends through our kids, which actually has been great. For years I documented milestones and funny moments. Who am I kidding, I still do. I took a picture of my sleeping 10 yo the other day because she was snuggling her bear and looked adorable. (Is that weird?) I love it. I love them and all the craziness and wonderfulness they bring. But this Perspective piece in the Washington Post spoke to me. The writer felt she was losing herself, had lost herself, when she had kids and she describes finding her way back.

When you become a parent, your identify shifts. I was career focused and all of a sudden my first descriptor became ‘mom’ at 34. While I love being a mom, I didn’t want my whole identity to be tied into it. I feel like I always knew this, and yet I didn’t really get it until recently. I was laid off in August and my career felt gone. Forget the last 20 years. That was no longer part of my identity. What was left? Mom and wife. Daughter and sister. Sculpture hobbyist. Baker with a lot of enthusiasm if not success. I was no longer the protagonist in my own story. I’ve become the quirky friend. I’m the one who laughs at the funny stories that happen to the main characters. I am reacting. I need to get my life back.

So here’s what I’m going to do. I’m going to try to focus on me, but not change any of the fun and love with my kids and family. Just add to what I have, in a different way. Redefine who I am. Refocus my career. Really take stock in what I want and what makes me happy and brings me joy. My aspirations are different because my needs are different now. I am not just one thing. That needs to be repeated daily. Maybe to myself in the mirror. None of us are just one thing. I need to find some fun and adventure on my own too. I need to be my own main character again just as the kids are the main character in their stories.

Why Do Our Brains Focus On the Negative?

In the last 10 minutes of yoga class when the teacher asks us to lay in corpse pose and notice our breath, I freak out. I hate that time. My mind needs something to focus on and my breath isn’t cutting it. It goes one of two ways. The list of things I should be doing instead, or a speed look at random negative incidents in my life. Most likely it will be the latter, like that girl in junior high making passive aggressive comments about me. Or that time I stumbled on a presentation at work. Or when I over-analyze an off-hand comment at an event.

It turns out that this response, what the experts refer to as negativity bias, is the evolutionary result of our mind alerting us to potential danger. DANGER. It’s why we feel a negative vibe even when a situation is positive or neutral. It’s self-preservation and lately it’s been doing a real number on me and my sanity.

negativity-123018.jpeg

Negativity bias, and the reason our brains work the way they do, is the core reason that insults often hurt more than compliments help. Let that sink in.

According to Bryan Robinson, Ph.D. in an excellent article in Forbes:

“We’re living in hard times with the uncertainty of the Coronavirus. It’s hard to stay positive with such difficult challenges most of us have never faced. Our negativity bias only adds insult to injury because it overestimates threats and underestimates our ability to manage them.”

He also writes that this response is hardwired in our brains, and that for every negative emotional experience, it takes 3 positive ones to uplift our mood. I think that is why sometimes it is so hard to move past something. It’s not just an even trade of “oop, that was really negative but after this one good experience I feel fine again.” I wish it were that easy.

If we have 99 good experiences and 1 bad one, our mind will likely keep going over the 1. I hate this and I know I’m not alone, so I looked into how to try to combat it.  

One of the methods I found cited most often was to first recognize what is happening and then act on it using positive self-talk – exactly what it sounds like. Realize you are over-analyzing. Realize that person’s opinion doesn’t matter. And then be your own hype person. Something negative happens and then what do you do? Make a conscious effort to recognize it and then move on. Instead, focus on the positive aspects. Did you bumble a sentence in a presentation? That’s fine. You’re human and you nailed the rest of it. Did someone give you a backhanded compliment at an event? That person isn’t your friend. You’re great. The other 20 people at the event think you are too. But after that backhanded compliment it will take at least 3 authentic compliments from those friends to bring your emotional state back to level.

The next time I’m doing yoga and my mind starts to wander I’m going to make a real effort to recognize what I’m doing and then be my own hype-woman. I’ll also be handing out the compliments because you never know who really needs one.

Can To-Go Cocktails Save Our Local Restaurants?

Manhattan. Old fashioned. Cucumber infused martini. Mojito.

These are some of the cocktails I’d order when I went out. Remember that time? Before.

basic-brand-cucumber-martini.jpg

Alcohol is 20-25% of a restaurant’s income

Photo Credit: www.thecocktailproject.com

The pre-dinner cocktail. The dinner cocktail. The post-dinner cocktail. The late night for no reason cocktail. The lazy afternoon cocktail. You’re not just ordering a delicious beverage; it’s an experience. Nice ambience, a nibble of an appetizer, music, good company…

Restaurants know this and identified to-go cocktails as one of the ways they could possibly make up lost revenue during this pandemic once the California Department of Alcoholic Beverage Control amended the guidelines. Did you know the average revenue from selling alcohol is 20-25% of a restaurant’s income? We have so many great restaurants in our little mid-sized suburban town and we do our best to support them with take-out. The county has issued new guidelines stating they can have 25% capacity inside but none of the people in my house are ready for that. Well, the two adults, my husband and I aren’t. The kids don’t care.

Restaurants are doing all they can to bring in revenue so they can stay afloat, if not be profitable, for the foreseeable future. In addition to the to-go drinks, many are expanding outside seating where they can. Our downtown Main Street now closes from 2pm on Friday to 10pm on Sunday to car traffic to accommodate more outdoor spaced seating. 

I also learned over the last several months that some of our favorite restaurants are offering special “date night” menus for two - and a “family meal” for 4-5 people. That has taken some of the painfulness of ordering for every person in our house. Two of our local favorites are Brava Garden and Casa Orozco. The latter has amazing margaritas offered, yes, to-go.

My initial thought was that to-go cocktails really could save local restaurants. The labor involved in mixing drinks to patrons is a lower than the labor costs in the restaurant’s kitchen. There's also less waste with alcohol than meat or produce because alcohol has a long shelf-life. (I’m looking at you 4-year-old bottle of elderflower liqueur.)

Throughout the past six months, restaurants, bars and nightlife venues have been hit the hardest by the restrictions brought by the pandemic. According to Yelp, 32,109 restaurants have closed, as of August 31. The number of restaurants forced to permanently close is slightly above Yelp’s total average, at 61%. 

closures.jpg

According to the National Restaurant Association, nearly 1 in 6 restaurants is closed either long-term or permanently due to the pandemic. That’s about 100,000 restaurants!

California restaurants are even worse, with 1 in 3 restaurants telling the California Restaurant Association they will either close permanently or downsize by closing some locations. With the current rules from the California Department of Alcoholic Beverage Control there are more options available for our local restaurants, but will it be enough?

Alcohol may not be the answer after all but I’m willing to do my part.

If you’re able, I encourage you to support your local businesses, with cocktails or not. Most importantly, take care of yourselves.

You're Not An Imposter

I literally didn’t think I deserved a seat at the table. The Harvard Business Review wrote about imposter syndrome as early as 2008 but the idea has been around much longer. One report says the 1970’s is when it was first discussed in therapy sessions, primarily with women. That warrants a whole blog post in itself. The HBR defined it as “a collection of feelings of inadequacy that persist despite evident success”. It’s what makes us doubt ourselves and it’s more common than you might think.

In a crowded meeting with an industry analyst there were about 10 seats at the table, almost filled by senior members of the small company I worked for. I shied away and sat at one of the few chairs around the edge of the room with a few others. Even though one of my main responsibilities was analyst relations. The head of products actually waved me over to sit at the table.

Forget that I knew the analyst and had worked with them for more than a year, that I knew the senior team around the table and what we were really trying to accomplish in this meeting. I felt I couldn’t just sit at the table. This was early in my career, but I’ve never forgotten. It took years to develop the confidence that I needed. To offer perspective and opinion that would actually make a difference. That said, I still definitely have my moments of feeling like an imposter, despite building a successful career over almost 20 years.   

Imposter syndrome is real. Just about everyone has suffered from it at some point and it’s not something that just disappears. Research shows that up to 70% of people will experience imposter syndrome at least once in their lives. 

People are every company’s greatest asset. Imagine if 70% of your colleagues, from the top down, are second guessing their value. These feelings influence morale, self-worth and productivity.

percent_70.png

The amount of people who have experienced imposter syndrome.

I think it shows up in our personal lives too. When our first kid was born, I was sure they wouldn’t just let us leave the hospital with him. I mean, we knew nothing about kids and babies. They were not a part of our lives in any way prior to this moment. I was constantly second guessing every decision, but that’s another story.

Recently in Forbes a writer shared her life experiences as “an example of how you can break through your mindset barriers and limiting belief system to create a life you desire.” That sounds wonderful.

The best way to resolve imposter syndrome is to talk about it. But as people advance in their careers they are less likely to do just that, especially with their peers. It doesn’t align with the image that a leader must hold.

I hope that imposter syndrome continues to be discussed in the open and that it becomes a little more normalized. I mean, if former First Lady Michelle Obama, record shattering athlete Serena Williams, and actor Tom Hanks can open up about it, then I can too. I read a LOT about it over the last month, including this article in Science Magazine, and here are the three main pieces of advice I have. 

·      Allow yourself to feel a little vulnerable.

·      You are not alone in your feelings.

·      Acknowledge those feelings, but don’t let them stop you from your goals and dreams.

We are all unique with our own experiences and perspectives, and that is what is truly valuable. We’re not imposters.

 

How Are You? Changing What Is “Normal”

How are you? Right now, in this moment.

We ask each other all the time: How are you doing?

And we mean it, right? I genuinely want to know how my friends and family are. We all have different private battles, priorities, successes and stresses. I also know that when I am asked I lately give one of three answers:

  • Oh, you know!

  • Fine.

  • Well, the kids are doing ok with the remote school. I’m trying to figure out how to incorporate my love of plants and pottery into a side hustle. I’ve been listening to a great new podcast and I’ve also been worried about my parents since they are looking for a new home -they’ve lived in their current one for 30+ years, and what is the next stage of my career going to look like? My friend is moving and it sucks. Also, I don’t know how California is going to survive this heat wave and wildfires right now, on top of coronavirus. I mean, the levels of anxiety and depression are probably through the roof with everyone trying to juggle everything, plus their jobs, with this layer of absurdity on top of ….

The other day a friend of mine texted me and asked how I was. I told her the kids were finally getting into the swing of school. She responded with, “I mean, how are YOU?” Oh.

D3CDEABC-155A-4947-98CF-DE6243F22906_1_201_a.jpeg

I think for all of us our response depends on the person asking and literally the moment we are in. What if we moved the line of what 'normal' or ‘regular’ is and stopped thinking about what life was like 6 months ago? I think we'd be pretty good actually. Healthy. Food. Enough $. Home. We have all the basics. Our baseline of what good is, is just very different from what it was in January. In January we were planning a trip to New Zealand or Hawaii. In January we were excited about trips to the beach in the summer. In January we were still visiting my parents each month. In January we were looking forward to a Pearl Jam concert. There were playdates and restaurants and concerts. So I have reframed what our ‘regular’ looks like. Now there are socially distanced meets in the park, take-out, and living room dance parties. All good, just different.

To me it feels like a waste of time to be wistful about the time pre-Covid. Yep, lots of great memories. But if I keep thinking about what we don’t have, I will miss out on what we do have. We have a LOT of family time. I’ve had the chance to help the kids get going for their first few weeks of school. Hubs and I have lunch together, during the week! We are home at decent times instead of working late. No commute!

Do I miss all the other things? Absolutely. Am I looking forward to a time that looks more like that? Of course. But I’m trying really hard to find those little moments of joy in front of me right now. So I’m going to work on revising my answer.

I Miss Our Dog

This post also appeared on Medium.

We adopted Biscuit from the Atlanta Humane Society when she was about 6 months old. My husband and I went there to find an addition to our family of two, not really having anything specific in mind. We just knew we wanted to bring a dog into our lives and adoption was the only way to go for us.

The Humane Society was amazing, and heart breaking. So many puppers! We fell in love with a mid-sized black dog with white socks, a white splotch on her chest and on the tip of her long, slightly crooked tail. She was more wall-flower than over-excited puppy. She had soulful eyes and floppy ears. They had written ‘Beverly’ over her kennel. We didn’t know what we would name her but that definitely wasn’t it. We had a few moments together outside and there she was a different girl. She ran in circles. She ran to us and then away again, like a game of tag we didn’t know she started. I swear she was smiling.

46FA0A0B-EBAA-456E-86B2-D0D9B0250E8B_1_201_a.jpg

Biscuit

Formerly known as Beverly. I’m probably holding cheese to keep her attention.

After background checks on us, a paid fee, and a few details on the pup (she was the runt of an abandoned litter, not sure of age, pretty sure parents were a labrador and plott hound), the Humane Society agreed, we could adopt her. But the catch was, we needed to come back the next day. Oh the agony! To leave her there! She didn’t understand we were coming back. I swear I could see it in her eyes, the sadness. I cried on the way home.

We settled on the name Biscuit. It was cute, but not *too* cute. It was southern-ish. And we agreed on it, and frankly there were not too many we agreed on, so this was a win.

The next day I drove up. They didn’t mention bringing a crate. Being a first time dog adopter it didn’t dawn on me. Surely she’ll just sit in the seat next to me right? Oh- hindsight is hilarious.

The 40 pounds of Biscuit sat in my lap the entire way home. Not the best scenario but you know what? I didn’t care. The happiness! The happiness that practically oozed out of her! The tail wagging. The snuggling. My heart.

The weeks that followed were entertaining and educational for all of us. She was 6 months old and had not been potty trained. Or socialized. We worked really hard, and got outside help too but she’d never be the most social dog when it came to people. She was more of a dog dog, than a people dog. Except for her family. She learned quick and proved she was smart. And fast. Turns out plott hounds are very fast. We’d go to dog parks and she would walk up to dogs big or small and somehow communicate that she either wanted to be chased or to chase them. She was so fast people would gasp. “I KNOW”, I would say. And she’d run around in huge circles, something I hadn’t seen dogs do before. Our trainer said that it’s just her energy and part of her nature. She ran like that for years.

A few years later we had our two kids and you have never seen a sweeter bond. They’d lay together while the kids read. We’d think of new tricks to teach her. When we played hide-and-seek Biscuit always blew my cover. When we played board games she’d sit with us like a player and if we were on the floor and she felt like it had been long enough she’d just walk across the board. Sorry! She didn’t like squeaky toys but loved to chew on Kongs filled with peanut butter. Or any toy with a treat inside really.

When the kids were really young it was just me, Biscuit and the kids, 2 under 2. We would walk and talk. The kids don’t remember a time without her because there was no time without her.

We would take her on long walks and short hikes. When we moved to California she rode with my husband and they drove together cross-country. She loved going for a ride. The minute the hatchback opened she would jump in, invited or not. When I would come home after a 20 minute walk she would greet me the same way as if I’d been gone for a week. So much love in a now 70 pound package.

We’d take her to my parents house when we visited because they also loved her and why leave her at home if we didn’t need to? She’d lay on their deck or lawn and bask in the sun always needing a little nudge or piece of cheese to come back in. We would joke she was part lizard. Come on Biscuit, it’s hot out, your fur is hot, lets get some water, come on Biscuit! She was getting older, her hips a little arthritic, a little grey around her muzzle and eyebrows. She might not be as fast but her mind and nose was still sharp. Cheese you say? I’ll be right there.

She had a wonderful relationship with my sister. In Biscuit’s younger days they ran together. As she got older she’d find my sister and sit so close to her she’d practically be in her lap. Or literally in her lap. I think Biscuit knew when she was going through a tough time, seeking her out in a house full of people. Dogs are that way aren’t they? They know when you’re not right and they come right to you.

When she was 11 she had some cancerous lumps and bumps. We had them removed during an ugly but necessary surgery. She had too much life to consider anything else.

A little over a year later there was another, bigger, lump. The vet said it was practically inoperable and given her age the anesthesia could be rough and she might not come out of it. Plus, there are likely other lumps, each with their own issues. So, we could operate now and take our chances with the surgery, knowing it opens the door to more surgeries and complications. Or we love the hell out of her and keep an eye on her health. The vet gave her about a year.

We chose the latter. I told my family and we threw her a birthday party. We made an extra fuss at Christmas, everyone getting and giving extra snuggles with her. She lived almost that entire year the vet talked of. She died in January 2020, at home with us on some very good drugs so she didn’t feel any more pain.

Those last few days with her were so hard on all of us. We talked with the kids and told her Biscuit was sick and not going to get better. That she loved them and knew the kids loved her too. No one could have loved her more than we did. Biscuit brought so much joy into our lives. So much love.

00AF3AC1-2486-4A63-9CB4-5833118EE915.jpeg

So many good times.

Upstairs we have a little collage of pictures of Biscuit and this morning my son was staring at it. “I miss her,” he said. I told him I did too. I think of her when something happens that she would react to, which is almost everything. The doorbell. A fly. A piece of chicken that fell off a plate. Board games on the floor. Walks. So you know, every-day things. I don’t know when we’ll stop thinking of her every day. And maybe we won’t. That’s ok too. She brought so much to us, I hope she felt the love we tried to surround her with each day. I like to image that there is a puppy heaven somewhere. I know it’s childish but I don’t care. A place where she can run with other pups to her heart’s content and lay in the sun all day.

The kids would like another dog but I just can’t. I’m sure someday, but I don’t have space in my heart yet for one. I read a little about grief and something that resonated with me was to not try to get past it, or forget about her. But to remember and embrace those memories. So that’s what we do. We talk about the funny and loving moments with Biscuit. The time she snatched a chicken strip off the table. The first Halloween we put butterfly wings on her harness. The way she’d turn around 10 times in a beanbag before she got comfortable. So that’s why I wrote this. To help remember Biscuit. Thank you for all the joy and love.

Parenting to Motivate

What an odd time it is. Our kids have started the school year with remote learning and if I were a betting woman, I’d bet they will end the school year the same way. Our days don’t vary as much as they used to and the kids, at 10 and 11, are entering a time in their lives where there are big changes and greater expectations.

prateek-katyal-FcdtuGf7TEc-unsplash.jpg


My husband and I, as I think most adults, are influenced by how our parents raised us. Some things we have brought into our own little family and some things we have not. I don’t remember a lot of encouragement or accolades for being good at anything when I was a kid. I mean, I must have, my overall feeling of my childhood was happy and fun. With our kids, when they do something good, or overcome something, we acknowledge it.

Good job swimming the length of the pool! That’s great you finished the whole book! That was some challenging new math- proud of you for sticking with it.

We do that to encourage the good behavior we want to see more of from them. To instill confidence and good self-esteem. We really are proud of them. Do I overdo it sometimes? Probably. So I’ve been watching myself and how I respond to the kids’ big and little achievements. Research shows that if praise is not perceived as sincere, children won’t feel encouraged​ or motivated, and kids are usually more perceptive than we give them credit for.

There is no one-size fits all and parenting styles change a little in each generation, with doctors, psychologists and research gaining in popularity. Not that long ago children were supposed to be seen and not heard. Now we have meaningful conversations with three year olds. Or at least we try to.

I’ve been reading a lot about how to motivate kids, specifically my own, and here is what I have learned. Intrinsic motivation isn’t something you’re necessarily born with, It has to be developed, and some methods are more helpful than others. Plus, what you thought might be the best at creating this motivation within your child might actually be doing the opposite.

According to Eileen Kennedy-Moore, PhD, the feeling of mastering a task is highly motivating. Well, sure. And I guess it’s been a while since I’ve learned something truly new, and I think I forgot how great that feeling can be.

On a PBS segment she said, “Sometimes motivation is easy. When a task is fun and interesting, trying hard feels effortless. A child who loves basketball may endlessly practice free throws. A child who is fascinated by Greek gods may devour books on this topic. All of these are examples of intrinsic motivation because the motivation comes from the enjoyableness of the task itself.”

What that means is that as parents, we should create intrinsic motivation by turning necessary tasks into fun activities. Encouraging kids to be curious, use humor and have fun are all ways to make learning new tasks more enjoyable.

I remember using stickers and M&Ms on my own kids to reward (ahem - bribe) them for small things that were really important to me. During potty training. During swim class when they were toddlers. And it definitely worked to help us get over a big step. It was never supposed to be a long-term reward system. It loses its value after a few weeks when kids get bored with the task or feel like the stickers are no longer worth it. Or they start to feel like they are owed this reward for everything. I remember my daughter started requesting stickers for every little thing she accomplished. You can imagine that didn’t last.

Finally, kids are little sponges. They watch the behavior of the people around them. They see me try something new, it doesn’t pan out, I try it again. I’m trying really hard to set a good example for the kids. Do I fail sometimes? Absolutely.

Bottom line: be patient and authentic with your praise. Show up for your kids by acknowledging the effort and smaller accomplishments. No one is 100% motivated all the time and as resilient as kids are, it’s a little extra tough right now. And lets be a little patient with ourselves while we’re at it.




I Don't Ask

We don’t ask. We struggle with telling our friends that things are actually not ok. We tell them that we’re there for them but we do not ask for help when we need it. Why? Why don’t we ask for help and then implore others to do the same? Ask for what you need. Are we embarrassed? Am I embarrassed? Sometimes. Is there anything that person can actually do? Probably not. Are we embarrassed because we should have our shit together? My problems are so small and insignificant compared to what others face. And yet, sometimes my feelings swallow me up.

Please Convey Emotion

During a pottery class I took in college the instructor gave the direction to create a figure that conveyed emotion.

25 years later, I came across that figure in a box in our garage, wrapped in newspaper. I cried, so I guess she still conveys emotion. It brought back all of these feelings that I remember vividly from that time, that I had tried so hard to forget by squashing it down into a tiny space somewhere buried in myself, where it wouldn’t take up too much space or be easily found.

When I unwrapped her, that tiny space opened up and rushed right to my heart and my mind. The shitty abusive relationship I was getting over, the loneliness, the anxiety, and the hole. No one can help you out of the hole. You have to get yourself out. The hole and I have a relationship now. It tries to pull me in and it doesn’t always work. I tell it to go away, that I have no interest in it. Ok, it’s not that easy, not by a long shot, but it’s better than it had been. I feel for the young woman that made this figure. She was so lost and didn’t know how to ask for help or who to go to. She has no idea what is ahead of her. She has no idea of the adventure she will take and what life will surprise her with when she is ready.

IMG_4914+3+copy.jpg

In This Uncertain Time

Is that the biggest understatement? Most of the country is still focused on sheltering in place. It’s the right thing to do to hopefully squash the spread of this horrible virus and hopefully keep our loved ones, and other people’s loved ones, safe. Every headline I read and email I get includes some variation of ‘during this uncertain time’. It could be about grocery delivery, utility bills or from a blog I follow, and I feel like it is the understatement of the year.

It’s definitely an uncertain time. Hundreds of thousands of people have died around the world. Hundreds of thousands of people have lost their jobs across the US. We know people who have lost their jobs because of the impact COVID-19 has had on the economy. We don’t know what school will look like this Fall when it’s back in session. In 5 months will we still be disinfecting our groceries and leaving the Amazon boxes in their own quarantine before we open them?

The way business is done is uncertain. I hope that companies realize that many employees can be just as productive while working remotely thanks to today’s technology. That with few exceptions, most business can be conducted without having to be face to face. It doesn’t mean relationships won’t be built and grow, those relationships just look different now.

There is a lot that is uncertain. What is certain, is that life continues on.

The Best Thing That Happened In My Interview

Years ago I was interviewing for a new role with a PR agency. I wasn’t certain it was what I wanted at the time and the person interviewing me knew that, but we still agreed to meet over coffee. We small talked for a bit, played that game of ‘who you know’ and then jumped around frenetically from management styles to client experiences to the business itself. It was a great conversation.

And then, something in his face and demeanor changed. It was like a light went off. I replayed the last 60 seconds of conversation and couldn’t think of anything polarizing or off putting. We looked at each other across the table for a beat. I decided to ask.

What just happened?

He said he decided he needed someone with more extensive agency management experience. I didn’t believe him. I still don’t, and for the life of me, years later, I don’t know exactly what transpired there. But I do know, it was the best thing that happened at that point in my career. Clearly this person stopped being interested in me for this role. And I was ok with that. If I had to to guess, it was that while our conversation was great, we were very different people. We would have been peers and we didn’t have that chemistry that great organizations often have with their leadership.

So I was ok with it. I didn’t try to backtrack or try even harder to convince him that I was the best person. That’s definitely something I would have done earlier in my career. But it’s taken me this long to realize that sometimes you need to let it go. If it doesn’t work, maybe it really is for the best.

8E5396FC-C3FE-4070-8AAD-B89E075AE26F.jpg

I Was So Uncomfortable

I was a volunteer referee for my son’s soccer team and it was the most uncomfortable experience of my life. After the season was over though, I realized that when you push yourself to get just a little uncomfortable, good things can happen.

When the coach for this recreational league team said that they needed two volunteers from each team to go through referee training I thought, “great, there are at least 12 kids on this team, there will be tons of volunteers.” But no.

A few days before the deadline, the coach sent out another email with the news that there was only one volunteer. Without a second, there might not be home games because each team needed to provide two refs for the home games. So I did what most parents do in this situation. I ignored it and prayed to the parenting gods that another parent with actual soccer experience would step up. But no. 

There’s another pleading email. I think that I can do this. So what if I don’t know the first thing about soccer? My kid’s team needs another ref, how hard could it be?

Holy cow.

I have to say that the coach, the parents, and the other refs were fantastic. But the training was really hard and being a referee at the games caused me a lot of anxiety. Before the ref training I didn’t know the difference between a corner kick and a goal kick. I had no idea what ‘off-sides’ meant and the angst it can cause the parents watching. Those parents, the kids, the coaches... they watched with very different perspectives.

With the season over I can say the following:

·     Good memories: My son and I will remember those days on the field when I was the ‘ref’, not just ‘mom’

·     Know your audience: At the recreational level, parents and coaches are way more forgiving than at the competitive level

·     Keep learning: Calling “off sides” is a science

And most importantly, what I really learned over those months was that even though I was so uncomfortable, I learned a lot about myself, and my son, and that experience together was worth it.

I also confirmed that my kid is continuing on in his soccer career, but I’m hanging up my neon green ref jersey.

I’m going to apply this to my professional career. Get a little outside my comfort zone. Try something new and unexpected, because good things can happen.